How to keep nails from breaking

31 Aug 2016
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Check Your Iron Start with an overall health assessment to determine why your nails break. Low iron levels can result in weak and brittle nails so have your iron levels checked by your doctor. If they’re low, incorporate iron-rich foods — meat, beans, dark leafy greens and brown rice — and an iron supplement into your diet to strengthen your nails. Warning Talk to your doctor before adding an iron supplement to your diet. Choose the Right Products Nail polish and polish remover might help you maintain pretty digits, but the wrong products can weaken your nails, leading to breakage. The acetone in nail-polish remover can strip your nails, which.

Nail Art

31 Aug 2016
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The meaning of the manicure has been transformed in the last few years. Until recently, painted nails were a symbol of classic, grown-up elegance. Traditional shades with timeless names – pillarbox red, or ballet-slipper pink – dominated the market. But the boom in nail art and the trend for eyebrow-raising colours – like steel grey, neon tangerine and moss green – have turned the rules upside down. Nails have never been so high profile in fashion and in popular culture and a new generation of young women are using nail polish to express their individuality, their fashion savvy, creativity and even their humour. Nail art – the painstaking business of.

The history of nail polish

26 Aug 2016
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The early days The invention of nail polish transformed hands from functional body parts to gem-like ornaments to show off. If you were wearing nail polish, it implied that you were a lady of leisure. Nail polish as we know it was invented in the 1920s with the introduction of nitrocellulose as an ingredient, but decorating nails was not a new concept. Mummified pharaohs were found to have used henna on nails and Indian and African women dyed their fingertips with it. The desire to make yourself beautiful is as old as time. The effect remains, but the ingredients have changed. Before nitrocellulose, women would either manicure their nails with.

The beauty benefits of exercise

26 Aug 2016
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1. Get an instant glow Forget fancy lotions and expensive potions, exercise is one of the best ways to nourish and revitalise tired skin cells. Before you invest in another treatment mask, try taking a brisk walk or jog. By getting your heart pumping and increasing circulation your skin receives a delicious dose of oxygenated blood that boosts detoxification and cell renewal. Did someone say gorgeous post-workout glow? “We tend to focus on the cardiovascular benefits of physical activity, and those are important. But anything that promotes healthy circulation also helps keep your skin healthy and vibrant,” says dermatologist Ellen Marmur, author of Simple Skin Beauty. 2. Reduce cellulite Besides.

Healthy Eating

25 Aug 2016
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Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet Healthy eating tip 1: Set yourself up for success Prepare more of your.

How to keep nails from turning yellow

22 Aug 2016
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Most commonly, yellow nails are caused by our beloved nail polish. The darker polishes especially take a toll on your nails, leaving them stained with leftover dyes. The easiest way to prevent this from happening is by always using a clear base coat.

How to keep nails from peeling

22 Aug 2016
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You can protect your nails by applying a clear nail polish. One with nylon fibers may be especially helpful in strengthening the nail. Another way to prevent peeling nails is to avoid using the nails as tools to pick up or open items, which can weaken them. Instead, use the pads of your fingers.

How to keep nails from splitting

18 Aug 2016
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  Keep your fingernails dry. Repeated or prolonged contact with water can contribute to split fingernails. …      

How to keep nails clean

18 Aug 2016
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Use gloves when you’re cleaning, Working with chemicals or doing anything that would leave dirt under your fingernails.     When you wash your hands, use a nail brush to clean under the nail, and follow up with moisturizer to keep your nails strong.

How to keep nails from cracking

17 Aug 2016
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Towel off the water and then use sharp nail clippers to trim your nails, followed by gently filing the edges. You can also very gently buff the nail edges to keep the splitting layers from catching on things and progressing down the nail. Wear gloves when you do rough work or get your hands into harsh chemicals.